Real Experts.
Real Credentials.
Real Results.

About

Dr. Sarah Collins holds a PhD in Nutritional Sciences from Harvard University and is a Registered Dietitian with over 15 years of clinical practice. She has worked with hospitals, corporate wellness programs, and elite sports teams before co-founding VitalBloom in 2018. Sarah leads our editorial nutrition team and chairs the Medical Review Board, ensuring every article we publish meets clinical standards. She has been cited in publications including The Journal of Nutrition, Nutrients, and The American Journal of Clinical Nutrition.

Education

• PhD Nutritional Sciences

  Harvard University · 2009

• BSc Human Nutrition

  University of Michigan · 2005

Credentials

• PhD Nutritional Sciences – Harvard
• Registered Dietitian (RD)
• American Nutrition Association Member
• Published in 12 peer-reviewed journals

Recent Articles

• The Ultimate Guide to Anti-Inflammatory Eating

  June 5, 2026

• The Top 12 Superfoods That Boost Immunity

  June 4, 2026

• Omega-3 vs Omega-6: The Balance That Matters

  May 18, 2026

About

Mark Rivera is a NASM-Certified Personal Trainer holding a BSc in Sports Science from UCLA. Over 12 years he has trained professional NBA players, marathon runners, and beginners taking their first steps in the gym. His no-fluff, science-first approach to fitness content has made his articles some of our most-read every month. Mark is also a certified Olympic lifting coach and holds a Level 2 Sports Nutrition certification.

Education

• BSc Sports Science

  UCLA · 2012

• Personal Training Cert

  NASM · 2013

Credentials

• NASM-CPT Certified
• BSc Sports Science – UCLA
• Olympic Lift Coach Level 2
• Level 2 Sports Nutrition

Recent Articles

• 5 Morning Workout Routines That Actually Stick in 2026

  June 7, 2026

• HIIT vs Steady-State Cardio: Which Burns More Fat?

  May 23, 2026

• Progressive Overload: The Only Principle You Need

  May 29, 2026

About

Dr. Priya Nair holds a PsyD in Clinical Psychology from Columbia University and is a licensed psychologist in New York. She specialises in Mindfulness-Based Cognitive Therapy (MBCT) and has treated hundreds of patients with anxiety, depression, and burnout. Before joining VitalBloom, Priya ran a private practice and contributed to research on digital mental health interventions. She is passionate about dismantling stigma around mental health through clear, compassionate, evidence-based writing.

Education

• PsyD Clinical Psychology

  Columbia University · 2014

• BA Psychology

  NYU · 2009

Credentials

• PsyD Clinical Psychology – Columbia
• Licensed Psychologist (NY)
• MBCT Specialist Certification
• CBT Practitioner Level 3

Recent Articles

• How 10 Minutes of Daily Meditation Rewires Your Brain

  June 6, 2026

• Journaling for Anxiety: A Science-Backed Approach

  May 20, 2026

• The Surprising Link Between Stress and Weight Gain

  May 28, 2026

About

Dr. James Wu is a board-certified physician and Fellow of the American Board of Integrative Medicine. He completed his MD at Johns Hopkins and went on to do fellowships in both Functional Medicine and Ayurvedic Medicine. James has practised in hospital settings and holistic wellness clinics for 18 years and brings a uniquely balanced perspective to natural remedy content — celebrating what works while being honest about what doesn't. He is also a trained acupuncturist and an international speaker on integrative oncology.

Education

• MD Medicine

  Johns Hopkins · 2006

• BSc Biochemistry

  Stanford University · 2002

Credentials

• MD – Johns Hopkins
• Fellow, Am. Board Integrative Medicine
• Functional Medicine Certified
• Ayurveda & Acupuncture Trained

Recent Articles

• 6 Proven Herbal Supplements That Actually Work

  May 30, 2026

• Intermittent Fasting: Complete Guide 2026

  May 20, 2026

• Walking 10,000 Steps: Is It Really Worth It?

  May 26, 2026

About

Lisa Tran graduated with distinction from Le Cordon Bleu Paris before earning her Sports Nutrition certification from the International Society of Sports Nutrition. She spent eight years as executive chef at renowned wellness retreats across Thailand, Bali, and California, creating menus for guests managing everything from diabetes to post-marathon recovery. Every recipe Lisa develops for VitalBloom is kitchen-tested, macro-balanced, and scaled for realistic home cooking — because healthy food should taste incredible.

Education

• Culinary Arts Diploma

  Le Cordon Bleu Paris · 2010

• Sports Nutrition Cert

  ISSN · 2015

Credentials

• Le Cordon Bleu Paris Diploma
• ISSN Sports Nutrition Certified
• 8 Yrs Wellness Retreat Chef
• Plant-Based Cuisine Specialist

Recent Articles

• Rainbow Buddha Bowl with Tahini Dressing

  June 3, 2026

• 10 High-Protein Breakfast Recipes Under 400 Calories

  June 3, 2026

• Detox Green Smoothie with Spirulina & Mango

  May 25, 2026

About

Jordan Ellis holds a Master's in Sleep Medicine from the University of Oxford and is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. They have consulted for NHS sleep clinics, consumer wellness technology companies, and elite sports organisations on sleep optimisation. Jordan's mission at VitalBloom is to translate cutting-edge circadian and sleep science into practical, accessible strategies that help readers wake up actually feeling rested.

Education

• MSc Sleep Medicine

  University of Oxford · 2016

• BSc Neuroscience

  University of Edinburgh · 2014

Credentials

• MSc Sleep Medicine – Oxford
• CBT-I Certified Practitioner
• Circadian Rhythm Researcher
• NHS Sleep Clinic Consultant

Recent Articles

• Why 7–9 Hours of Sleep Is Non-Negotiable for Your Health

  June 1, 2026

• The Best Sleep Hygiene Habits Backed by Science

  May 15, 2026

• How Your Circadian Rhythm Affects Everything

  May 5, 2026